Our blood sugar shows the amount of glucose in the blood, which is responsible for providing energy for the body.
We take the glucose through nourishment, which is later disseminated to all the parts in the body. High blood sugar, happens when the body isn’t capable of utilizing glucose in the right way (type 2 diabetes), or doesn’t have enough of it (type 1 diabetes).
When this condition keeps going longer, it will harm the eyes, kidneys, blood vessels, and nerves.
You can have high blood sugar because of:
- stress
- not exercising
- overeating
- missing a dose of the medication for diabetes
- over-treating an episode of low blood sugar
- certain medicines (steroid medications)
- dehydration
- an illness
High blood sugar symptoms
High levels of blood sugar don’t imply that you are a diabetic, as high blood sugar is an indication of diabetes. At times, those with high blood sugar don’t have much indications.
The following are the biggest manifestations of high blood sugar:
- Blurred vision
- Constant fatigue
- Frequent urination
- Dry mouth
- Slow healing of wounds
- Recurrent infections
- Increased thirst
- Difficulty concentrating
- Impotence
- Problems with the stomach
- Excess abdominal fat/weight gain
- Dry and itchy skin
- Constant hunger
- Nerve problems
Reduce the Blood Sugar with Glycemic Food
The Glycemic Index shows the carbs in ingredients which can increase the glucose levels, and it can shift from 0 to 100.
High-GI fixings are processed significantly quicker than low-GI nourishments, so the utilization of the low GI ingredients will diminish insulin levels. In addition, those ingredients are likewise helpful for losing additional weight.
This list incorporates ingredients together with their glycemic record:
Low GI foods
(Foods that have a GI between 0 and 54 are low GI foods. You should eat them every day.)
- 1 egg – 0
- 1 cup of hummus – 7
- 1 cup of broccoli – 11
- 1 onion – 11
- 1 cup of walnuts – 16
- 1 cup of cherries – 23
- 1 cup of cashews – 23
- 1 cup of yogurt – 24
- 1 Turkey sausage – 29
- 1 cup of butter beans – 33
- 1 cup of kidney beans – 33
- 8 ounces of tomato juice – 39
- 1 apple – 39
- 1 cup of spaghetti – 43
- 1 cup of green grapes – 47
- 8 ounces of pineapple juice – 4/
- 1 large carrot – 48
- 1 medium orange – 49
- 1 large grapefruit – 51
- 1 large banana – 53
- 1 cup of peas – 55
Moderate GI foods
(Ingredients which have a GI between 55 and 69 are moderate GI foods. You should eat them moderately.)
- 1 cup of brown rice – 56
- 1 tbsp. of raw honey – 56
- 1 cup of oatmeal – 59
- 1 cup of regular white rice – 65
- 1 serving of mac and cheese – 65
High GI foods
(Ingredients which have a GI between 70 and 100 are high GI foods, and their regular consumption can cause health problems. You should avoid these foods.)
- 1 slice of bread (white) – 70
- 2 cups of popcorn – 72
- 1 doughnut – 76
- 1 rice cake – 78
- 1 baked potato – 85
- 1 serving of corn flakes – 92
Our eating regimen drastically influences our health, particularly the glucose levels. When you notice these side effects of hyperglycemia, you should change your diet, and have a healthier lifestyle before further complications occur.
0 Komentar untuk "14 Signs Showing That Your Blood Sugar Is Very High"