The latest trend in dieting must be the Brazilian diet. It’s become so popular because of its fast promising results – losing 10kg in 2 weeks!
There are two versions of the diet: fast and normal. The fast version is very rigorous and has a negative effect on your overall health which is why we’re not going to mention it here.
We’re going to talk about the normal version which is mainly consisted of fruit and veggies and is overall healthy and beneficial for you.
Diet plan for 7 days
Monday
Breakfast: 1 orange, 1 banana and 1 cup orange juice
Snack: 1 cup orange juice 1 slice toast
Lunch: 100g boiled fish, 100 grams of fresh veggie salad
Dinner: Same as lunch
Before going to bed: 1 cup orange juice, 1 small piece of toast.
Snack: 1 cup orange juice 1 slice toast
Lunch: 100g boiled fish, 100 grams of fresh veggie salad
Dinner: Same as lunch
Before going to bed: 1 cup orange juice, 1 small piece of toast.
Tuesday
Breakfast: 1 soft-boiled egg, 1 cup apple juice
Snack: 1 small piece of toast, 1 cup apple juice
Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves
Dinner: 200 grams boiled fish, 1 hard-boiled egg, lettuce, peas (fresh or canned)
Before going to bed: 1 cup apple juice, 1 toast
Snack: 1 small piece of toast, 1 cup apple juice
Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves
Dinner: 200 grams boiled fish, 1 hard-boiled egg, lettuce, peas (fresh or canned)
Before going to bed: 1 cup apple juice, 1 toast
Wednesday
Breakfast: 1 cup lean milk, 1 slice of toast
Snack: 100g. lean cheese
Lunch: 100 g rice, 150g. fresh cabbage salad with 1 tablespoon lemon juice and finely chopped parsley
Dinner: 100g cooked meat, 1 apple, 4 lettuce leaves
Before going to bed: 1 cup apple juice, 1 small piece of toast.
Snack: 100g. lean cheese
Lunch: 100 g rice, 150g. fresh cabbage salad with 1 tablespoon lemon juice and finely chopped parsley
Dinner: 100g cooked meat, 1 apple, 4 lettuce leaves
Before going to bed: 1 cup apple juice, 1 small piece of toast.
Thursday
Breakfast: 1 cup pineapple juice, 60g. pineapple
Snack: 1 cup pineapple juice, 1 small piece of toast
Lunch: 100g. boiled meat, a small piece of cheese and 1 orange
Dinner: 2 boiled potatoes, 150g. grated carrot salad with oil
Before going to bed: 1 cup pineapple juice, 1 slice of toast.
Snack: 1 cup pineapple juice, 1 small piece of toast
Lunch: 100g. boiled meat, a small piece of cheese and 1 orange
Dinner: 2 boiled potatoes, 150g. grated carrot salad with oil
Before going to bed: 1 cup pineapple juice, 1 slice of toast.
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